Supporting gut health during the festive season.

This is the season we often over-indulge in our favourite festive foods and drinks, leaving us feeling tired, bloated and sluggish. As diet is a key component in the relationship between our physical and mental health and the microbes inhabiting our gut microbiome, it’s helpful to know that you can support your gut health and prevent GI discomfort by including lots of healthy, gut-friendly foods in your meals during this festive season.

If you do experience holiday over-indulgence I can help you get things back on track and bring your gut microbes and microbiome back into balance.

Have a safe and joyous festive season and a very Happy New Year!