NUTRITION SERVICES AND PACKAGES

CONSULTATIONS

Understanding the role nutrition plays in promoting health, improving daily eating habits and establishing new eating behaviours can take time.  Julie will begin working through this process with you over the course of two comprehensive nutrition consultations comprising an initial consultation and a nutrition plan follow up.  Further consultations are available any time thereafter to help you ‘check in’ and stay on track.

Please be assured that dietary preferences, likes and dislikes will always be respected.  Any dietary changes will be designed specifically for you, with your preferences and lifestyle taken into consideration.

Initial nutrition consultation (60mins)

The initial consultation includes a comprehensive discussion and evaluation of your past and current health status, dietary habits and your future health goals.  Julie will outline the role of nutrition and the gut microbiome in overall health and wellbeing.  She will then formulate a personalised nutrition plan to set you on a path to improve your nutritional and gut health. 

 A simple and painless gut microbiome test can be arranged if requested (at additional cost).

Standard nutrition follow up (45mins)

The nutrition plan follow up involves the presentation of your personalised nutrition plan together with guidance on portion sizes and meal planning.  Julie will also discuss barriers and challenges to healthy eating and work with you to develop strategies on how to overcome obstacles and setbacks.

Nutrition status check up (30mins)

Nutrition status check ups are available for ongoing support and guidance, and to make adjustments to your long-term nutrition plan.  These sessions will help keep you motivated, and on track to improving your dietary habits and gut health and to achieving your health goals.

GUT MICROBIOME PACKAGE

The gut microbiome test can be of benefit if you are experiencing digestive issues or conditions associated with poor gut health.  It can also benefit those interested in preventative health care by providing a greater understanding about your unique gut microbiome and how to maintain good gut health.

Initial gut microbiome consultation (60mins)

The initial consultation includes a comprehensive discussion and evaluation of your past and current health status, dietary habits and your future health goals.  Julie will outline the role of nutrition and the gut microbiome in overall health and wellbeing, and will formulate a personalised nutrition plan to set you on a path to improve your gut health.

Includes the provision of information about the simple and painless gut microbiome test, and instructions on how to complete it. 

Please note the gut microbiome test is an additional cost to the gut microbiome consultation fee and test results take approximately 3-4 weeks.  Within this timeframe you will have email support with Julie.  Once the microbiome test has been taken Julie will provide you with a list of prebiotic and probiotic foods, fibre and resistant starches to balance and optimise your gut bacteria and start you on your gut-healing journey.

Comprehensive gut microbiome test follow up (60mins)

At this consultation Julie will explain your gut microbiome test results and from here will design a personalised nutrition plan to improve your digestive and overall health based on your results.  Julie may also recommend some additional supportive probiotics and supplements to help reduce inflammation, repair a leaky gut and help bring your gut bacteria back into balance.

Follow up consultation (45mins)

Follow ups are available anytime for ongoing support and guidance and to make adjustments to your nutrition and supplement plan and to help you stay on track to improving your dietary habits and gut health.